been away for a while. no real training in that time. did some good stuff tonight. just playing around really. some flips and jumps and tic tacs.

no training this week. been away and just thinking about different things.

start training again tomorrow

in sydney at the moment, just waiting for the flight back home.

did a performance for a GIJOE press conference. short and sweet. the usual deal with the retard organisers.

“ummm, can you do more stuff where you climb the window and use the wall”

sure, like this?

clicmb window, jump on to wall and fall to ground (incredibly gay and pointless)

“ah yes, thats it”

i really don’t get why these monkey’s cant understand that if they want us to do certain things then they need to provide the correct environment. they never want to pay for it though. so you always end up maiking something out of nothing and trying not to let it look too gay.

observed the sydney classes yesterday, helped a little, is always interesting to see how other poeple do things.

saturday i trained with the sydney boys, did a little, not too much, wasn’t that into it that day. but still had fun. good to meet some new poeple and catch up with some of the older guys.

didn’t do anything today, just mentally tired from crap the last few days. back into it all tomorrow

had a good session last night. no one was home so i had the place to myself.

did isometric exercises, a run, abs, back and balance. was failry happy with it all. just need to keep regular.

didn’t eat so well today. need to remember to eat properly. get so carried away with working on things sometimes i just forget

did some eprsonal training with aimo today. was happy with how she went.

her climbups are getting better each time i see them and vaults that we went through were looking good as well.

didn’t run her as hard as i usually do for the run because she hadn’t eaten since 1 and then not much. she should eat before coming to training!

for my own training i did a decent bit of rail quadrupedal, felt progress today, seems easier to do today as well as seeming more stable on the bar, able to move faster than usual.

sunday apa classes, didn’t really do anything with instructor training. ended up watching the bags with josh.

but ran the beyond basics classes. did most of the conditioning with the class as well  as the actual activities i gave people. hurt my shin but not too bad, little finger is still not healed yet. think it will be a couple more weeks before it can take an impact without hurting

ran two classes today, kids and basics.  did some trainign with them in each class, so have done some activity today. havent eaten much though, just a couple of sandwiches. think i may go for a ride and get something to eat somewhere. went up to my room and passed out, feel weird.

thinking too much about warehouse, making classes work and all the little bits and peices going on with the APA.

Did a couple hours at teh open session plus some stuff during instructor training. nothing specific, just lots of playing around.

am enjoying and working alot on balance on bars lately. tweaked my ankle once on bar precision, but other than that it was all good.

in other news i got my motorbike back from servicing today. will have to go for ride tomorrow!